Dear Monkey, welcome to the monkey business Home Program!

Here you’ll find everything for your Monkey needs :)

Mix and match the exercises (for single and duo Monkeys) to create your custom playout. Get creative!

If you like our content, you can support us by making a voluntary contribution (see donation buttons below).

If you have any comments or requests, please shoot us a message at info@the-monkeybusiness.com, Instagram, Facebook, or YouTube. You name it we make it!

Enjoy, Oehoeh Ahah!

 
 

TEASER

 

Workouts

Mobility / WARMING UP

Flexibility

Reaction

Strength

Stamina

balance

FLOW

(COMING SOON)

Cooling down

 
 

If you like what you see, please support us by donating below <3