Classes

We offer classes for every level, and each class is capped from 10 to16 people so everyone can get the individual attention they need. Bare feet and signing up* is required.

Start with Monkey Business Original and broaden your skills with the other classes where you will learn the ins and outs of specific techniques.


*It's important that you sign up for the class in advance. This is possible through the Fitmanager app. Cancellations can be made 24 hours prior to the class. This way everyone who loves to move can join us.

 

Monkey Business Original

Wednesday
09:00 - 10:00

Friday
12:00 - 1300
19:30 - 20:30

Location: Ravez Movement Academy

MONKEY BUSINESS is an allround movement class where you will develop skills, senses, flexibility, strength, balance and overcome fears and reconnect with the abilities of your body in a playful matter.

Don't think it isn't a serious workout though, we play in a serious way where your inner monkey will be having loads of fun, where your human body will think what is going on. But at the end you will have learned loads of new stuff and feel content with yourself in anyway possible.

 

Monkey Flows

Coming Soon
 

Welcome to your perfect work break workout. During this class, we work with each other on spine movements, reflexes, mobility, stability & flexibility. Together we create a flow in our movements so you can get back to your daily life with a flowy body.

Mobility Monkeys

Wednesday   
19:30 - 20:45
Saturday 
10:00 - 11:15
 

Location: Ravez Movement Academy

Hang loose like a monkey, twist, bend, squat,pull,lay in all sorts of ways. Effortlessly. Organically. Pain free. This is what are bodies are made to do. So why can't we?  No Mobility!! Unlike the monkeys we have lost our full ranges of motion ( our mobility), our hips have become closed doors, our shoulder have turn to cement and our ankles are as stiff as rock. Solution?

Mobility Monkeys. A class developed around improving Mobility,Body Control and Flexibility. By forging relevant links between yoga,mobility practice and free form movement. You will leave the class feeling like a supple monkey ready to hang loose.

 

Monkey Combat

Coming Soon

Class by Ravian Numai.

Combat is high level problem solving, the quickest moving puzzle there is with dire consequences. Monkey combat teaches you the skills and senses of unarmed combat in a playful way, learn about movement, reaction, awareness, speed, striking, defending, dodging, grapling, and many more things, while your having loads of fun and getting more resilient every lesson you attend.

Monkey Boxing

Monday   
L1 19:30 - 20:30
L3 20:30 - 21:30

Thursday 
L2 19:00 - 20:00

Location: Ravez Movement Academy

The idea of boxing can scare people easily, while it has so many benefits for the mind and body on different levels.

In L1 we focus on the basic techniques, defence, combinations and cardio.

In L2 we go a step further and have more difficult combinations and work on tactics and sparring drills but all in a playfull way.

In L3 We take it to the level of sparring tactics, sparring drills and sparring.

So boost your confidence and join Monkey boxing

 
 

Workshops

Two hour, maybe two days workshop given by our movement coaches or guest movers

 

More like an event

Here is an monthly overview of the upcoming workshops. Click on the event to read more and book your spot. 

By the way... You pay, you play!

 
 
 

Certification

If you are serious about movement – this is what you do. For trainers and studios. 

 

 

Level 1

It's all about the basics. We start with learning about the muscles in our bodies. After we move with floor movements, how to flow, build strength, and climb. When you have reached level 1 you will be able to teach Monkey Business The Workshop.

Three month course. Twice a week. 60 hours of training, including workbooks. 

Level 2

You’ve got to crawl before you can jump. And you’ve got to be L1 before you can be L2. Not only are the movements more advanced, but the understanding of movement is more advanced and we'll go deeper into the medical aspects of the human body. What do you do if a student has a injury? Gets an injury?

You’ll be able to help someone that can’t squat, create goal focused programs, and work with an elite athlete to fix their (probably unknown) movement deficiencies.

One month course. Twice a week. 

Level 3

Get certified for your own studio. Not only will you have all certifications needed to teach Monkey Business The Workshop, you will also be able to host, give and organise the workshop in your own studio. 

More about this soon.


If you are interested in hosting a class or workshop with one of our trainers please fill in the form on the right.

- We are currently working on our certification program. Contact us if you're interested and we'll come back to you with dates and pricing.

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