Classes

MOVE & PLAY

Monday

19:15 - 20:15

Tuesday

18:00 - 19:00

Location: see Eversports app

Move & Play is an all-round movement class, combining the movements of all other classes.

It is a mixture of Yoga, Martial Arts, Calisthenics, and Acrobatics where you will develop different skills like flexibility, strength, balance, coordination. Reconnect with your body’s movement capabilities, overcome fears, and better your senses, in a playful manner.

Don't think it isn't a serious workout though, we play in a serious way where your inner monkey will have loads of fun, and your human body will break a sweat. In the end, you will have learned loads of new things and feel content with yourself for facing these movement challenges. This class includes:

• Mobility & Flexibility

• Strength & Cardio

• (Animal) Movement Patterns

• Freeflow & Creativity

Muay tijger kickboxing

Monday

18:00 - 19:00

Wednesday

18:00 - 19:00

Saturday

Playfull and technical sparring

11:30

Location: see Eversports app

At Muay Tiger Kickboxing, discover the traditional art of Muay Thai in a refreshingly playful way. No need to be an experienced fighter - we'll transform you into a real Muay Tiger!

What to expect?

• Authentic Muay Thai techniques in a relaxed atmosphere

• Boost your strength, flexibility, and endurance

• Train your technical, tactical, and mental skills

• Learn self-defense with confidence

• Become part of our energetic Monkey Business community

• Please bring your own gear

Whether you're a beginner or advanced, train at your own level with a healthy dose of fun! 💪