Classes

We offer classes for every level, and each class is capped from 10 to16 people so everyone can get the individual attention they need. Bare feet and signing up* is required.

Start moving with Monkey Business and broaden your skills with the other classes where you will learn the ins and outs of specific techniques.


*It's important that you sign up for the class in advance. This is possible through the Fitmanager app. Cancellations can be made 24 hours prior to the class. This way everyone who loves to move can join us.

 

Monkey Business

Tuesday Wednesday 19:30 - 20:30 09:00 - 10:00

Friday
12:00 - 1300
18:00 - 19:00

Location: The Monkey Business Academy or Paleistuin

MONKEY BUSINESS is an all-round movement class, which provides a combination of all other classes.

A mixture of Yoga, Martial Arts, Modern Dance, Calisthenics, and Acrobatics where you will develop different skills like flexibility, strength, balance, better your senses and overcome fears and reconnect with the abilities of your body in a playful matter.

Don't think it isn't a serious workout though, we play in a serious way where your inner monkey will have loads of fun, where your human body will think what is going on. But in the end, you will have learned loads of new stuff and feel content with yourself in any way possible.

  • Mobility & Flexibility

  • Strength & Cardio

  • Animal Movement Patterns

  • Freeflow & Creativity

 

Monkey Flows

Coming Soon
 

Welcome to your perfect work break workout. During this class, we work with each other on spine movements, reflexes, mobility, stability & flexibility. Together we create a flow in our movements so you can get back to your daily life with a flowy body.

Mobility Monkeys

Wednesday   
19:30 - 20:45
Saturday 
10:00 - 11:15
 

Location: The Monkey Business Academy

Mobility Monkeys. A class developed around improving Mobility,Body Control and Flexibility. By forging relevant links between yoga,mobility practice and free form movement. You will leave the class feeling like a supple monkey ready to hang loose.

  • Mobility & Flexibility

  • Freeflow & Balance

  • Movement Patterns

 

Monkido

Monday   
19:30 - 20:45

Thursday 
19:00 - 20:15

Location: The Monkey Business Academy

Strengthen your body, strengthen your mind, strengthen your spirit.

Learn about the artful techniques, movement forms and, the mental strength of different martial arts combined.

Learn to deal with anxiety and fear as Monkido will teach you the art of striking, grappling and self-defense, playfully in a safe environment.

Work In,

Work out.

  • Mobility & Flexibility

  • Cardio & Shape

  • Movement Patterns & Balance

  • Confidence & Meditation

  • Self-defence

 
 

Workshops

Two hour, maybe two days workshop given by our movement coaches or guest movers

 

More like an event

Here is an monthly overview of the upcoming workshops. Click on the event to read more and book your spot. 

By the way... You pay, you play!

 
 
 

Community

If you are serious about movement – this is what you do. For trainers and studios. 

 

If you are interested in hosting a class or workshop with one of our trainers please fill in the form on the right.

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